WHAT IT MEANS TO CELEBRATE GURU PURNIMA
July 03, 2020
Learn more about this sacred yogic tradition and how honoring your teachers is an effective tool to aid in your own transformation.
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Japanese version / 日本語版：グル・プルニマを祝う意味とは
EMBRACING AND OVERCOMING OBSTACLES IN YOGA
April 16, 2018
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.
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Japanese version / 日本語版：ヨガにおける障害 -その受容と克服
CONNECTING TO THE SEED OF SPIRITUAL KNOWLEDGE THROUGH YOGA
January 25, 2018
The mind and senses are the medium for all interactions with the world. As described in many ancient texts, yoga is the process of bringing these aspects of oneself under control to experience higher truth.
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Japanese version / 日本語版：ヨガを通じた『精神的叡智の種子』への繋がり
THE PERFECT WAY TO BREATH IN ASHTANGA YOGA
June 06, 2017
A simple overview of the essential breathing technique used in Ashtanga yoga.
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Japanese version / 日本語版：アシュタンガヨガに不可欠な呼吸法の概要
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Russian version / Японская версия: Эдрю Хиллам: Идеальный способ дыхания в Аштанга йоге
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