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An In-Depth Look at Yamas and Niyamas
The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these...
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Following the Energy of the Guru
The Benefits of Practicing the Ashtanga Yoga Mysore Method
Embracing and Overcoming Obstacles in Yoga
The Perfect Way to Breath in Ashtanga Yoga
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Following the Energy of the Guru
The Benefits of Practicing the Ashtanga Yoga Mysore Method
Embracing and Overcoming Obstacles in Yoga
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