SWASWARA RETREAT 2019
March 29, 2017
The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these basic guidelines help create the conditions for real yoga to germinate within you.
THE BASICS OF YAMAS
Yamas are social observances—the...
The Benefits of Practicing the Ashtanga Yoga Mysore Method
February 28, 2019
The Perfect Way to Breath in Ashtanga Yoga
June 14, 2017
Following the Energy of the Guru
May 25, 2019
Embracing and Overcoming Obstacles in Yoga
April 17, 2018
Śrī K Pattabhi Jois