SWASWARA RETREAT 2019
June 14, 2017
A simple overview of the essential breathing technique used in Ashtanga yoga.
A specific breathing technique is central to the vinyāsa method that is the foundation of the Aṣṭāṅga yoga method of Pattabhi Jois. Jois stressed the importance of this and would often quote V...
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May 2019 (1)
Śrī K Pattabhi Jois