June 14, 2017

A simple overview of the essential breathing technique used in Ashtanga yoga.

A specific breathing technique is central to the vinyāsa method that is the foundation of the Aṣṭāṅga yoga method of Pattabhi Jois. Jois stressed the importance of this and would often quote V...

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For 2019 retreat registration & inquiries please email Andrew  or Veronique