October 25, 2017

To achieve yoga's highest goal, you must first develop an appropriate attitude toward the practice and a deep understanding of the yogic philosophy.

In recent years, “yoga” has become a household word with the number of practitioners steadily growing around the globe. A...

August 15, 2017

An examination of the significance of cikitsā vibhāga and the vital role this sequence plays in improving one's health as a foundation for yoga.

The ultimate goal of yoga is to move toward a state of higher consciousness, but without good health and a strong, balanced s...

July 14, 2017

Learn more about this sacred yogic tradition and how honoring your teachers is an effective tool to aid in your own transformation.

This Sunday, July 9, marks Guru Pūrṇimā, the day that students and spiritual seekers pay respects to their gurus, those who are responsibl...

June 14, 2017

A simple overview of the essential breathing technique used in Ashtanga yoga.

A specific breathing technique is central to the vinyāsa method that is the foundation of the Aṣṭāṅga yoga method of Pattabhi Jois. Jois stressed the importance of this and would often quote V...

April 14, 2017

To experience the full benefits of yoga, it helps to have a thorough understanding of the practice of sūryanamaskāra. Read on to learn more about its significance.

“The sūryanamaskāra form the foundation for the entire method of the practice of yoga—and, as we all know,...

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