March 29, 2017

The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these basic guidelines help create the conditions for real yoga to germinate within you.


Yamas are social observances—the...

February 28, 2017

There’s more to yoga than beautiful postures and deep breathing. Learn about the eight limbs of yoga that eloquently define the guidelines of this life-enriching practice.

You know ashtanga as the physical form of yoga practice that has become famous in studios and gyms...

January 31, 2017

The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help you achieve a more meditative state in your daily life and practice.

When asked about the Ashtanga method that he taught, teacher K....

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Following the Energy of the Guru

May 25, 2019

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For 2019 retreat registration & inquiries please email Andrew  or Veronique