The mind and senses are the medium for all interactions with the world. As described in many ancient texts, yoga is the process of bringing these aspects of oneself under control to experience higher truth.

Many of India’s ancient spiritual texts are concerned with huma...

To achieve yoga's highest goal, you must first develop an appropriate attitude toward the practice and a deep understanding of the yogic philosophy.

In recent years, “yoga” has become a household word with the number of practitioners steadily growing around the globe. A...