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Breathing Workshop - The Yoga Shala, Mysore Taipei 2023
ॐ sahanāvavatu । saha nau bhunaktu । sahavīryaṃ karavāvahai ।
tejasvināvadhītamastu mā vidviṣāvahai ।
ॐ śāntiḥ śāntiḥ śāntiḥ ॥
ॐ agajānanapadmārkaṃ gajānanamahārṇiṣam ।
anekadantaṃ bhaktānāṃ ekadantam upāsmahe ॥
Diaphragm front side from underneath
Diaphragm Side View
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