This year's retreat will focus on a return to the simplicity of Ashtanga Yoga as a practice, addressing all its elements, by practical application and with reference to the teachings of great texts like the Yoga Sūtras of Patañjali, the Bhagavata Purāṇa and the Upaniṣads. We will combine this learning with the simple principles of Ayurveda all set in the stunning natural surroundings of SwaSwara to support our inward journey.

 

A few minutes walk from the Ocean, SwaSwara is nestled in lush forest filled with beautiful birds and butterflies along with the shy and reclusive Hanuman Langur. The coastal forest air is clean and pure and the water is natural rain water harvested and filtered. SwaSwara specialises in holistic Ayurvedic treatments nurturing you back to a state of perfect balance. The staff are among the sweetest, most welcoming and gentle souls anywhere in the world. It is an ideal place to deepen all aspects of yoga practice and to reconstruct body, mind and spirit, creating balance and harmony within.

 

Yoga practice is the process by which we bring about a change in perspective, away from identification with the ever busy mind, toward identification as the observer or Self. Even a little of this practice is extremely valuable and can have a long lasting effect. The peaceful environment of SwaSwara, abounding in natural beauty, allows the mind to become quiet and is perfect to support our yogic journey of going more deeply within.

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During the retreat daily morning chanting is followed by Mysore Classes and complimented by satsanga in the afternoons, delving into discussions on yoga philosophy, asana and pranayama techniques. During the day schedule Ayurvedic massage and naturopathic treatments, Ayurvedic cooking classes, meditative art classes or go on a guided nature walk with SwaSwara’s in house naturalist. There will also be plenty of time to enjoy the beach or the pool or visit nearby Gokarna, a timeless and traditional South Indian village and home to the famous Mahabaleshwara Shiva Temple.

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As part of the Ayurveda component of the retreat, SwaSwara's in-house Ayurvedic physician, Vaidya (doctor) Subhash, will give the group a special presentation on the science and practical application of Ayurveda in daily life. Students will also have the opportunity to take part in interactive cooking sessions on Ayurvedic cuisine.

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We will take a day trip to a nearby forest temple during the retreat. 

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Partners of Retreat Attendees: You are welcome to bring your 'non-yoga' partner to share your villa and to relax and enjoy SwaSwara while you attend the Yoga classes and satsaṅga. Partners will be able to access all the same benefits offered by SwaSwara including ayurveda and naturopathy treatments as outlined below. Please contact us directly for partner rates and more information.

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This is an all inclusive Ashtanga Yoga Retreat that includes all the following except your air ticket, insurance and personal incidentals while at SwaSwara. 

Check out the full pricing & sample daily schedule!