May 25, 2019

Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.

I began practicing yoga in my late twenties, ostensibly to find physical relief from many years of badly aligned activities....

February 28, 2019

This powerful method of yoga allows for supported self-discovery and progression of your practice..

The Aṣṭāṅga yoga method of Sri K. Pattabhi Jois is well known for its ‘Mysore method’ of teaching, named for the city in South India in which Jois lived and taught for ov...

April 17, 2018

The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.

Yoga practice is often presented as a salve to bring relief to our many stresses in daily life. The higher...

February 28, 2018

Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role in society in this lifetime.

Aparigraha, or non-grasping, is the pinnacle of the five self-restraints (yamas), the moral disciplines d...

January 25, 2018

The mind and senses are the medium for all interactions with the world. As described in many ancient texts, yoga is the process of bringing these aspects of oneself under control to experience higher truth.

Many of India’s ancient spiritual texts are concerned with huma...

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May 25, 2019

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