Following the Energy of the Guru
Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga...
The Benefits of Practicing the Ashtanga Yoga Mysore Method
This powerful method of yoga allows for supported self-discovery and progression of your practice.. The Aṣṭāṅga yoga method of Sri K....
Embracing and Overcoming Obstacles in Yoga
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them...
The Art of Non-Attachment in Yoga
Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role...
Connecting to the Seed of Spiritual Knowledge through Yoga
The mind and senses are the medium for all interactions with the world. As described in many ancient texts, yoga is the process of...
