To experience the full benefits of yoga, it helps to have a thorough understanding of the practice of sūryanamaskāra. Read on to learn more about its significance. “The sūryanamaskāra form the foundation for the entire method of the practice of yoga—and, as we all know, if one’s foundation is firm, then whatever is supported by it will be stable as well. So, if the sūryanamaskāra are first learned properly and their inner meaning grasped, then all the various āsanas, prāṇāyām