This powerful method of yoga allows for supported self-discovery and progression of your practice.. The Aṣṭāṅga yoga method of Sri K. Pattabhi Jois is well known for its ‘Mysore method’ of teaching, named for the city in South India in which Jois lived and taught for over 70 years. It is a traditional way to teach students individually but in a group environment. This differs from the standard led (guided) classes that are now common to most forms of yoga. In ‘Mysore class’,