There’s more to yoga than beautiful postures and deep breathing. Learn about the eight limbs of yoga that eloquently define the guidelines of this life-enriching practice. You know ashtanga as the physical form of yoga practice that has become famous in studios and gyms around the world. But what you may not know is that aṣṭāṅga refers to much more than just a series of postures and breathing. Aṣṭāṅga literally means ‘eight limbs’ or ‘eight parts’ and refers to eight differen