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The Meditative Magic of Tristhāna in Ashtanga Yoga
The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help...
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Following the Energy of the Guru
The Benefits of Practicing the Ashtanga Yoga Mysore Method
Embracing and Overcoming Obstacles in Yoga
The Perfect Way to Breath in Ashtanga Yoga
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Following the Energy of the Guru
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