The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help you achieve a more meditative state in your daily life and practice. When asked about the Ashtanga method that he taught, teacher K. Pattabhi Jois would often say, ‘This is not my yoga, this is the Ashtanga Yoga of Patanjali.’ Patanjali was a great Indian philosopher best known for The Yoga Sutras, the most respected text on classical yoga w